Bournvita contains a high amount of sugar — 7.1 grams per 10-gram serving. While the brand does not specify which type of simple carbs are used in its formulation, science tells us that carbs composed of sugar get digested quickly, which could lead to a hyperglycemic event — a fast rise in blood sugar. Hence, it’s best to avoid it.
Having Bournvita without spiking your blood sugar
• Consider replacing Bournvita with caffeine and sugar-free beverages like herbal tea. They’ll elevate your immune system function and give you a boost of energy without spiking glucose levels.
• Try homemade sugar-free cacao powder instead of Bournvita. Make one that is fortified with vitamins and minerals. It provides all the nutrients your body needs while keeping the sugar level under control.
• Try portion control when consuming Bournvita. Have it with fibre and protein-rich food. Instead of milk, use Almond milk to improve the nutrient content and cut down the carbs.
Bournvita contains other ingredients, such as vitamins and minerals. These have a positive impact on health when consumed as part of a balanced diet. However, it contains a heady amount of carbs and sugars that are not ideal if you are watching your sugar intake. Therefore, it’s best to limit its consumption.
