Butter coffee is a delicious and effective breakfast replacement. It is a high-calorie drink that is low in carbohydrates if it is unsweetened. Butter coffee can provide enough energy to exercise for hours while keeping your blood sugar unaffected. It is a good way to start your morning without worrying about acidity on an empty stomach.
Brew your cup while watching your blood sugar
• To manage insulin resistance and maintain a healthy body weight, coconut oil may be added to butter coffee.
• Grass-fed butter can be added to your coffee for an added nutritional boost because of its high antioxidant and vitamin content.
• Since butter in coffee is a source of saturated fats, you may replace it with nut butter like almond, cashew etc., for unsaturated fats.
• Try to use black coffee as it does not affect glucose levels negatively.
Butter coffee provides you with energy and improves mental clarity. However, an increase in your body fat can lead to stomach discomfort as well as excessive levels of cholesterol in your bloodstream. Reducing your fat intake at other meals can help you bring balance to your diet.
