Butter is a high-fat food, and consuming too much of it can lead to weight gain, which can increase the risk of developing type 2 diabetes. Additionally, high-fat diets can make it more difficult for the body to regulate blood sugar levels, which can be particularly problematic for people with diabetes.
Better Butter Choices: How to Optimize for Glucose Stability
• Use smaller amounts of butter to add flavour to your food, and try to add it to fibre-rich salads.
• Pair butter with foods with a low glycemic index (GI) to help slow down glucose absorption.
• Choose grass-fed butter, which contains more nutrients and healthy fats.
• Spread your butter on whole grain bread or toast to increase fibre intake and decrease glucose release.
• Opt for unsalted or low-sodium butter to reduce sodium intake, ultimately restricting the sudden spikes in blood sugar.
In conclusion, despite its high-fat content, research has shown that butter has a positive impact on glucose metabolism. The science behind this lies in the fact that butter contains short-chain fatty acids that are easily metabolized and do not cause spikes in blood sugar levels. Therefore, incorporating butter into your diet in moderation can help reduce glucose fluctuations and promote stable blood sugar levels.
