Expert Talk: Swetha Devaraj on Animal flow training & Plant-based Diets
Swetha works as a fitness coach with a background as a healthcare professional. She previously worked as a…
Mar 18, 2022
Nutrition
Nutrition and its science for an improved quality of life.
9 Fruits that won’t spike your blood glucose
There are many foods that give you a brief sugar rush before you come crashing down. In fact,…
Feb 12, 2022
Blood Sugar Control: How to follow the Mediterranean Diet
The Mediterranean diet gained ground in the 1950s when it was observed that heart disease was not as…
Jan 05, 2022
How to Fuel Efficiently For a Marathon
Running a marathon is a challenging task. It requires months of training, a good physical condition, as well…
Jan 04, 2022
Everything you need to know about Sucrose
Sucrose is the most abundant form of sugar and can be found occurring naturally in whole foods like…
Dec 28, 2021
7 Superfoods to Boost Your Metabolic Health
For some people, superfoods are yet another marketing gimmick that narrows down focus to a few ‘power foods’.…
Dec 24, 2021
Holiday Recipes for The Festive Season
One of the benefits of living in a country whose agricultural achievements are celebrated is easy access to…
Dec 23, 2021
Gut Nutrition: What You Should Know About the Big MACS
Did you know that hunter-gatherers have been known to consume 100 gms of fibre a day from seasonal…
Dec 22, 2021
7 Deadly Glucose Sins
The body sources glucose primarily through carbohydrate intake. Other ways include the conversion of glycogen to glucose (glycogenolysis)—or…
Dec 17, 2021