Cholesterol: The Good, The Bad and The Ugly
Cholesterol is a type of fat in our body. It helps build cells, digest food and make hormones.…
Dec 08, 2021
Nutrition
Nutrition and its science for an improved quality of life.
The Impact of Superfoods on Metabolic Health
You’ve probably heard the word superfoods often, but you may be surprised to learn that there is no…
Dec 06, 2021
Cinnamon and Blood Glucose Levels
Glucose is also known as blood sugar. Our body depends on glucose to keep its mechanisms functioning efficiently,…
Nov 19, 2021
Role of Diet in metabolic syndrome
Research suggests that metabolic syndrome, also known as syndrome X, marked by abdominal obesity, insulin resistance, hypertension, and…
Nov 02, 2021
A Primer on Circadian Diet
A circadian rhythm or circadian cycle, refers to an internal process that modulates the sleep–wake cycle and recurs…
Nov 02, 2021
The Long term effects of Fad Diets on Metabolic Health
A fad diet is usually categorized as a type of ‘crash diet’, a diet that doesn’t take into…
Oct 15, 2021
The Impact of Dairy Food On Insulin And Blood Sugar Levels
The milk from a lactating animal and the products made from it are labelled dairy - like butter,…
Oct 09, 2021
How To Manage Insulin Resistance with Food & Lifestyle Choices?
Hormones modulate many different body processes. A hormone that plays a significant role in our body’s energy regulation…
Oct 02, 2021
Do Artificial Sweeteners Spike Your Blood Sugar?
Insulin is a hormone created by the pancreas that controls the amount of glucose in a person’s bloodstream…
Oct 02, 2021