Is waking before 5 AM actually good for you?
While success influencers might brag about waking up pre-dawn, we explain the effect on your body and why…
Jun 05, 2025
Wearable Tech
Articles to help you learn more about tracking your body vitals through wearable technology.
RMSSD vs SDNN: HRV metrics explained
We explain the difference between RMSSD vs SDNN for measuring HRV, and which is best for understanding your…
Jun 04, 2025
Ultrahuman and Optimity partner for Ring AIR savings
Jun 02, 2025
How to connect Ultrahuman Ring AIR and Apple Health
Follow this step-by-step guide to connecting Apple Health and Ultrahuman data
May 30, 2025
Shift Work PowerPlug: How to manage irregular sleep patterns
Introducing the Ultrahuman Ring AIR's Shift Work PowerPlug and how it helps shift workers maximize rest and recovery.
May 30, 2025
Age and sleep: How to use sleep as an anti-aging power-up
We explain how sleep changes as we get older - and how to fight back
May 28, 2025
Troubleshooting gaps in your HR, temperature or HRV
May 15, 2025
Introducing: Cycle and Ovulation algo 2.0
May 11, 2025