6 HRV rules for smarter training
Learn how to use HRV data to guide your training, improve recovery, and optimise workout timing based on…
Jun 11, 2025
Exercise
Scientifically-backed information to achieve peak performance during your workouts.
5 heart rate variability (HRV) mistakes to avoid
We list common misconceptions about heart rate variability, and how to interpret the numbers
May 19, 2025
Running vs weight lifting – which one should you pick?
Each form of exercise comes with tremendous benefits and has distinct advantages. But the real question is –…
Apr 03, 2025
Introducing Automatic Workout Detection On the Ring AIR
Aug 13, 2024
EPOC: Burn calories even after leaving the gym
Your body continues to burn calories even after you’re done exercising. This process is called excess post-exercise oxygen…
Nov 02, 2022
14 Benefits Of Good Posture And How To Fix Bad Posture
We’ve all been told to “sit up straight” or “walk tall” since we were children. Everyone, from our…
Oct 14, 2022
Why Do Stronger Ankles Equal A Healthier Body?
The human body is a complex network of interconnected muscles, joints and ligaments. All these components need to…
Oct 14, 2022
How Can I Improve My Recovery?
Most athletes know that getting enough rest is essential for long-term recovery and performance. But many feel guilty…
Oct 14, 2022
Animal Flow: Getting Back To Your Roots
Animal Flow is a trademarked bodyweight program created by Mike Fitch that’s centred around ground-based work. It features…
Oct 14, 2022