Biohacking

Everything you need to know to biohack your body.

When we start thinking about embarking on a journey of transformation, we often envision ourselves at the pinnacle…

Even though mental decline with age is common, many studies suggest it's not inevitable. You’re not bound to…

There is an increase in the buzzing mentions of CRISPR (Clustered regularly interspaced short palindromic repeats)—a gene-editing tool…

What if you were told that you can train your body to change its involuntary functions? What would…

When confronted with uncomfortable emotions of others like anger, nervousness or panic, the advice that is generously doled…

Neuroplasticity is a term that refers to the brain's ability to change and adapt as a result of…

Few things come close to being as exasperating as not getting a good full night's sleep. A snoring…

Ageing is an inescapable fact of life but it doesn’t mean you have to lose your mental spark…

When our lives and bodies are in balance, we naturally “switch off” before bedtime as our mind shifts…