Neuropriming: Hacking the Brain for peak performance
Perhaps the most clichéd, and yet the most powerful, statement made by neuroscientists is that “neurons that fire…
Mar 03, 2022
Biohacking
Everything you need to know to biohack your body.
12 Simple ways to improve Heart Rate Variability
An ideal HRV is an individual trait and there are no set standards, but an increase in HRV…
Feb 21, 2022
Biohack Your Breathing: The Wim Hof Method
The Wim Hof Method consists of three pillars: breathing exercises, focused meditation and cold exposure.
Jan 13, 2022
Biohacking 101: Cryotherapy
Cryotherapy was conceptualised in physical medicine for athlete recovery, sports performance improvement and in the healing of inflammatory…
Dec 22, 2021
What is Thermotherapy and its benefits
Thermotherapy is the application of any substance to the body that increases tissue temperature, improves circulation, blood flow,…
Dec 13, 2021
What is Red Light Therapy?
Light therapy, also called photobiomodulation, is a non-invasive form of therapy that uses wavelengths of light to treat…
Dec 01, 2021
Self-care tips for the festive season
It’s that time of the year when we’re slowly winding down to the close of the year, but…
Nov 12, 2020