Beating Insulin Resistance: HIIT vs Mild Cardio
Do you ever wonder why your blood sugar falls or rises after some workouts? The answer may lie…
Oct 09, 2021
Exercise
Scientifically-backed information to achieve peak performance during your workouts.
How to go beyond a Plateau
When you are working out every week for a considerable period, you tend to experience hitting a wall…
Jun 18, 2021
My Run in with Death and how I came out Alive
When I was little, my parents used to call me "choo-choo", because I was always at full speed…
May 21, 2021
Avoiding Injuries with home workouts
Has the pandemic left you stranded with even fewer options? Is your gym still closed too? It’s happening…
Jan 06, 2021