Nutrition

IIFYM explained: How it works and what to eat

Discover how the IIFYM diet works, its benefits and drawbacks, and whether tracking macros can help you reach…

Beware naked carbs: Control glucose by pairing carbs

Chow mein and health: A glucose heavy hitter

Is chow mein healthy? Discover how different versions of this popular noodle dish impact your glucose, and learn…

The falafel wrap trap: High glycemic impact revealed in our data

Ultrahuman CGM data reveals falafel wraps may cause unstable blood sugar spikes in most people. Here's how to…

Patanjali amla juice and glucose: The evidence behind the claims

We look at the evidence behind amla juice hype

Caramel macchiato calories and blood sugar data revealed

We look at the calories and sugar content of caramel macchiato and how to dull the spike

Carrot and cucumber benefits: Metabolism, glucose and more

We look at the benefits of carrots and cucumbers, and the unique nutritional profile that could offer metabolic…