Cold Hands: Does This Improve Performance?
Many factors affect physical performance. The human body performs well within a small temperature range. Thermoregulation, or maintaining…
Oct 14, 2022
Pro Athlete
Detailed deep dive into the world of sports science.
Benefits Of Having A Support System
How do you judge an athlete? Often, it is by their win-to-loss ratio. Failure is as much a…
Oct 14, 2022
Off Days: What to Do From A Physiology And Nutrition Perspective
Athletes understand the importance of exercise and training for optimal performance and improvement. However, rest and recovery are…
Oct 14, 2022
How Low Fuelling Causes Performance Issues
Sports nutrition is crucial when it comes to optimising training and performance and the prevention of or recovery…
Oct 14, 2022
Attentional Focus: How this can help move away from the crowd
Right after winning the five-hour long 2019 Wimbledon final, Novak Djokovic famously said, “When the crowd chants Roger,…
Oct 14, 2022
Sports injuries: How to cope
In 2016, this Swiss athlete was kept out of action for about five months because of a torn…
Oct 14, 2022
The Flow State Of Mind
You may have experienced a flow state at some point in your life—that sense of fluidity between your…
Aug 14, 2022
Elite Athletes And Mental Health Disorders
Aug 14, 2022
What Is The Normal Resting Heart Rate For Pro Athletes?
There is a fight-or-flight response to any stress subjected to the body. Individuals with chronic stress (occurring over…
Jul 28, 2022