Naps: The secret to living stronger, smarter, and longer
Why sleeping for 28 minutes can make you smarter, stronger – and live longer
May 22, 2025
Sleep
Articles, guides, and know-how to understand sleep science.
Your circadian rhythm and sleep-wake cycle explained
We explain why your circadian rhythm and sleep wake cycle is so important, and what affects your chronotype.
May 16, 2025
Women and sleep: Hormone impact and unique circadian rhythms explained
How hormones during the menstrual cycle, perimenopause, natural chronotypes and the mental load affect women's sleep patterns
May 15, 2025
Skin temperature: What’s normal and how it fluctuates
We explore skin temperature, what's normal, and how it naturally fluctuates during sleep, the menstrual cycle and with…
Apr 30, 2025
Mouth taping for sleep: Benefits and risks explained
The scientific evidence behind mouth taping, nasal breathing – and whether it really promotes a stronger jawline
Apr 17, 2025
Introducing Nap Detection V2: Find your unique rest signature
Apr 11, 2025
Sleepmaxxing: The evidence behind the TikTok trend
Sleepmaxxing is a big TikTok trend – but are the techniques evidence backed, or social media hype? We…
Mar 26, 2025
Blue light-blocking glasses explained: The evidence for sleep gains explained
Blue light frequencies have been shown to destroy sleep. We explain the science and how blue light filtering…
Mar 19, 2025