Chapati with palak paneer has a low food score. Chapati is a high-carbohydrate food. The simple carbs present in the chapati can lead to hyperglycemia. Whole wheat or maida in the chapati gets digested quickly into the bloodstream, leading to a blood sugar spike or hyperglycemia.
Chapati and Palak Paneer for balanced glucose levels
• Consider changing the chapati flour to a no-carb or low-carb alternative. Try using almond flour or coconut flour instead of wheat flour for making chapatis.
• You may use cooked paneer and try to consume it in the right proportion of 100 gm.
• Try to get carbs from non-starchy vegetables. Consider replacing the chapati with salads.
• Try to follow the proper food flow: fibre, protein, fat, and complex carb to maintain glucose levels.
To stabilise blood glucose levels, per day chapati consumption should be checked. Consuming chapatis for breakfast or lunch is a healthier option. Eating chapatis without any oil can limit the carbohydrate level. Although chapati is a high-carbohydrate food, combining it with protein-rich food helps balance glucose levels. Palak paneer is a protein-rich food which ensures that there is no glucose spike. Chapati is a rich energy source and consuming it with palak paneer in the right proportion and healthier options will turn it beneficial to control glucose levels.
