Chia seeds are a nutrient-dense superfood packed with essential minerals and vitamins. They are also a good source of dietary fibre, fats and proteins. With their low-carb profile and high-fibre content, chia seeds can help regulate blood sugar levels and support weight loss. Additionally, watch out for added sugar and dairy-based milk containing lactose that could lead to a glucose spike.
Take control of your health: unleash the potential of chia seeds
• Try to add chia seeds to your morning porridge or smoothies for a nutritious breakfast.
• Consider incorporating them into dishes like salads and soups.
• You can sprinkle chia seeds over yoghurt or oatmeal for a crunchy texture.
• Try adding chia seeds to baked goods like muffins, chia seed pudding and pancakes.
• You may switch dairy-based milk with dairy-free or plant-based milk, including almond or soy milk.
Chia seeds can be a great way to support weight loss and maintain healthy blood sugar levels. To control the glucose spike, replace added sugar with sugar-free substitutes such as stevia or mockfruit. So make the most of your chia seeds and enjoy the nutrition-packed benefits of this amazing food!
