Chicken curry can affect blood glucose levels depending on the ingredients and portion sizes. Chicken is a complete protein containing all the essential amino acids your body needs. Since it does not contain any carbohydrates, it has a minimal effect on blood glucose levels. However, curry sauce may contain high amounts of carbohydrates and sugar, which can raise blood glucose levels.
Spike-free chicken curry treat
• Try to eat smaller portions. You can eat chicken curry as part of a healthy diet. Combine it with complex carbs to make it a balanced meal. Aim for at least 100 grams of chicken per meal. This will meet your daily protein needs without causing glucose spikes
• Avoid buying curry paste. It may contain added sugar and preservatives. This can increase blood sugar levels.
• Try to add lots of vegetables to the chicken curry. Vegetables like bell peppers, onions, and spinach work well with chicken curry. This also improves the fibre and nutrient content of the meal.
Curry contains spices such as turmeric, coriander, and cumin. These can have anti-inflammatory and antioxidant properties, which may provide health benefits. Research suggests that incorporating complete proteins like chicken into your diet can help regulate glucose metabolism and manage blood sugar levels. Just use healthy fats and lean cuts of chicken to make your curry healthier.
