Chickpeas or garbanzo beans are nutrient-rich legumes high in omega-3 fatty acids —beneficial polyunsaturated fats. They contain a moderate amount of calories — about 67% of them from carbs. Upon consumption, your digestive system breaks down the carbs into glucose, which moves into the bloodstream and increases blood sugar levels.
Optimising blood sugar with chickpeas
• Consider controlling your portions to 30 grams per serving.
• Try combining chickpeas with fibrous vegetables like the superfood broccoli to prevent untimely blood sugar spikes.
• You may add a protein source like paneer or chicken to chickpea salad; it’ll satiate food cravings and keep you feeling fuller for longer.
• Consider air-frying chickpeas with olive oil — which is rich in healthy fats. It may change the GI of the meal and improve glucose metabolism.
Chickpeas are rich in protein and fiber, so they can increase the feeling of satiety and curb your food cravings. That said, it would be wise to remember that this legume is predominantly carbs by composition, and should be eaten in moderation; otherwise, it could cause your sugar and insulin levels to rise rapidly.
