Coconut chutney, a popular South Indian condiment, can affect glucose metabolism due to its high fat content. While coconut has health benefits and a low GI, the high-fat content in coconut chutney can impact glucose metabolism and contribute to insulin resistance. However, coconut can still be a healthy addition to the diet when paired and balanced with other macros.
Savour the flavour and balance your blood sugar
• Use less coconut and more coriander and mint to lower fat content.
• Try using coconut milk instead of grated coconut to reduce saturated fat.
• Add cumin and turmeric to benefit glucose metabolism.
• Pair with fibre-rich foods like idli, dosa, or steamed vegetables.
• Limit portions to avoid excessive glucose spikes.
The high-fat content of coconut chutney can impact glucose metabolism and contribute to insulin resistance, leading to negative health effects for individuals with diabetes or those at risk for the condition. It is important to understand the association between coconut chutney and glucose metabolism to make informed dietary choices that promote healthy blood sugar levels. By optimising coconut chutney and pairing it with fibre-rich foods, individuals can reduce glucose fluctuations and support balanced glucose metabolism.
