Coconut oil is a widely used edible oil that contains good fats and medium-chain triglycerides. Due to its fatty profile, you may experience hypoglycemia with sugar levels below 70 mg/dl. But if paired with a fast-acting carbohydrate like roti or bread, hyperglycemia may be visible. Coconut oil helps control cravings for high-glycemic foods. It contains medium-chain fatty acids that support insulin action in fat tissues and muscles while managing blood sugar levels.
Optimising coconut oil for blood sugar management
• To stay satiated while fasting, use coconut oil. To accelerate fat burning, try it on a ketogenic diet. You may consult with a health practitioner about that.
• Pairing carbohydrates with coconut oil might lead to hyperglycemia. Alternatively, you can add coconut oil to a balanced meal containing fibre and protein instead of carbs.
• It can be used as an addition to smoothies and salad dressings.
Coconut oil, if consumed in moderation, helps regulate blood sugar. It gets metabolized quickly and causes a slow and gradual release of sugar into your blood. This eliminates the risk of high blood sugar levels and insulin resistance. So, make the most of coconut oil but don’t overuse it.
