Aloo sabzi, a vegetable dish made with potatoes and spices, and plain paratha, an unleavened flatbread, are common foods in India. The complex carbohydrates in a plain paratha and the high fibre and low glycemic index of aloo sabzi may help slow down glucose absorption, reducing the risk of blood sugar spikes. The fibre and nutrients in aloo sabzi may also improve insulin sensitivity and promote healthy glucose metabolism.
Stabilizing your Blood Glucose Levels while having Aloo Sabzi and Plain Parantha
• Choose whole wheat flour to increase the fibre content and further slow down glucose absorption.
• Use low-carbohydrate options for the paratha such as almond flour or lupin flour.
• Balance the meal with other healthy foods to ensure a well-rounded and nutritious diet.
• Use minimal oil or ghee while preparing aloo sabzi and plain paratha to reduce overall calorie intake.
• Opt for fresh, homemade aloo sabzi and plain paratha instead of processed or pre-packaged versions.
Aloo sabzi and plain paratha, commonly consumed in India may impact glucose levels by slowing down the rate of glucose absorption into the bloodstream. It may help regulate glucose metabolism and improve insulin sensitivity due to its high fibre and low glycemic index. A well-balanced and healthy diet is crucial for managing glucose levels effectively.
