For many, iced coffee is a staple during warm weather as an energising pick-me-up during the day. However, the combination of sugar from milk and sugar syrup can lead to a spike in blood sugar levels, resulting in hyperglycemia. Here are some tips for optimising your iced coffee without sacrificing flavour or enjoyment.
Stabilising your glucose levels while drinking iced coffee
• Consider making iced coffee with unsweetened plant-based milk such as almond, coconut, or soy milk as an alternative to regular milk.
• Consider adding natural sweeteners such as cinnamon or vanilla extract for added flavour without the added sugar.
• You may use cold brew coffee or brew your coffee strong and allow it to cool before adding ice to avoid dilution.
Excess sugar intake leads to several health problems, including obesity, sugar spikes, and heart disease. You can improve your overall health by making minor changes to your coffee habits, such as using plant-based milk and natural sweeteners. In a win-win situation, these alternatives can also rejuvenate your coffee experience.
