Looking for a tasty snack that can help regulate your blood sugar levels? Look no further than cottage cheese! This dairy product is not only low in carbohydrates but also high in protein, healthy fats and calcium. Studies have shown that proteins and fats present in cottage cheese can improve glucose metabolism and insulin sensitivity, making it a great option for those with diabetes or at risk of developing the condition.
Power up your plate: Optimising glucose control with cottage cheese!
• You can add cottage cheese to meals with whole grains, leafy greens and lean protein to create a balanced plate.
• To boost your protein intake and regulate your blood sugar levels, try adding cottage cheese or paneer to meals that include high-fibre complex carbs (30-40g), such as Cauli rice or quinoa.
Cottage cheese is a delicious and nutritious addition to any healthy diet. Its low-carb, high-protein composition makes it a great option for those looking to manage their blood sugar levels, build muscle or maintain a healthy weight.
