Almonds and walnuts are nutrient-dense nuts that positively impact glucose metabolism. These nuts improve insulin sensitivity and promote healthy blood sugar levels. Additionally, they are rich in fibre, healthy fats, and protein. It means they can help slow down the absorption of glucose and promote feelings of fullness. It makes them a great snack option for individuals looking to manage their glucose levels.
Stabilising your glucose level while eating almonds and walnuts
• Choose raw, unsalted almonds and walnuts to avoid added sugars and sodium.
• Try sticking to recommended serving sizes, typically around 1/4 to 1/2 cups daily.
• Consider pairing almonds and walnuts with other healthy foods, such as fruits or vegetables.
• Avoid sweetened nut butter or flavoured nuts, which may contain added sugars.
• Incorporate almonds and walnuts into meals or snacks rich in fibre, protein, and healthy fats.
Almonds and walnut are low-glycemic nuts that respond to carbohydrate-rich foods. This may be due to bioactive compounds, such as polyphenols, in these nuts that have anti-inflammatory and antioxidant properties. Incorporating almonds and walnuts into a balanced diet may help individuals manage their blood glucose levels.
