Dry roasted pistachio nuts with added salt are a popular snack. Still, their effects on glucose metabolism have been a topic of debate. Some studies suggest that pistachios may improve blood sugar control and insulin sensitivity, while others have reported conflicting results. The association between pistachios and glucose metabolism is a complex and multifaceted topic. It requires further investigation to understand the link completely.
Optimising Dry Roasted Pistachio Nuts (With Salt Added) for Glucose Metabolism
• Choose unsalted pistachios to reduce sodium intake.
• Pair pistachios with high-fibre foods such as vegetables, whole grains, or fruits to slow down glucose absorption.
• Limit portion sizes to a handful of pistachios to avoid overconsumption and excessive calorie intake.
• Incorporate pistachios as part of a balanced diet and not as a replacement for other essential nutrients.
• Avoid consuming pistachios in the evening or at bedtime to minimise night-time glucose fluctuations.
The pistachios’ high fibre, protein, and unsaturated fatty acid content can improve glucose metabolism. Pistachios may also increase the production of certain hormones that regulate blood sugar levels, such as glucagon-like peptide-1 (GLP-1) and peptide YY (PYY). However, more research is required to fully understand the mechanisms behind the association between pistachios and glucose metabolism.
