Murukku is a round, spiral-shaped, popular South Indian snack. It is made from rice flour, urad dal flour, and spices. The dish is deep-fried in oil and is crispy and crunchy in texture. Both rice flour and urad dal flour are high in carbohydrates, which can affect blood sugar levels. Moreover, murukku is a high-GI food, which means it can lead to a rapid increase in blood glucose levels.
Optimise Murukku For Healthy Glucose Levels
• Enjoy your Murukku in smaller portions. As it is a calorie-dense food, monitoring portion sizes is essential.
• Opt for low-carb or keto-friendly Murukku to prevent spikes in blood sugar levels.
• Try to consume Murukku with a greek yoghurt dip, as it slows down glucose absorption.
Additionally, high-carbohydrate and deep-fried foods like Murukku can impact glucose metabolism. It causes spikes in blood sugar levels, contributing to insulin resistance, increasing inflammation, and increasing the risk of Type 2 diabetes. So, you can just control the portion sizes of Murukku and opt for optimisation options for stable blood sugar levels.
