Popcorn is a beloved snack for many, especially during movie nights or as a quick snack. However, it is important to note that popcorn is high in simple carbs in the form of corn, which can cause hyperglycemia or high blood sugar levels. This can be a concern for individuals who are watching their weight, have insulin resistance or have hormonal disorders. But fear not, there are ways to enjoy classic salted popcorn without negatively impacting your health.
Make your Classic Salted Popcorn Even Healthier
• Portion control is key – start with 50g.
• Choose alternate snacks like almonds, cashews, walnuts or homemade protein bars.
• Opt for air-popped popcorn without added oil or butter.
• Consider adding nutritional yeast for a cheesy flavour without the added calories.
• Try using herbs and spices instead of salt for added flavour.
Popcorn is a whole grain that contains fibre and is low in calories. However, the added salt and oil/butter can increase the calorie count and negatively impact blood sugar levels. By making simple tweaks to the way you prepare and consume popcorn, you can enjoy it as a healthier snack option.
