Thai Green Curry is a popular dish known for its blend of spices, vegetables, and protein. However, for people with insulin resistance, ingredients like coconut milk, fish sauce, and sugar in the dish could lead to a spike in blood sugar levels. And if you pair it with carbs like potatoes, it could lead to hyperglycemia. Let us explore ways to modify the dish to improve blood sugar control.
Optimising Thai Green Curry for Better Blood Sugar Control
• Use non-starchy vegetables such as bell peppers, broccoli, and green beans in your curry.
• Try to control portion sizes in case of hyperglycemia.
• Use low-fat coconut milk instead of heavy cream or full-fat coconut milk.
• In case of hypoglycemia, add 30 gms of carb source – like black or cauliflower rice.
With the right preparation, you can satisfy your taste buds and enjoy your Thai Green Curry without worrying about your blood sugar levels. Choosing non-starchy vegetables, using low-fat coconut milk, and substituting white rice for black or cauliflower rice can make a big difference in blood sugar control. Furthermore, curry leaves have been shown to boost insulin activity, making them an excellent choice for lowering blood sugar levels.
