Curd or Plain Dahi is made by fermenting milk with bacteria in a warm environment. It produces delicious and creamy Plain Dahi, which has several health benefits. It is a rich source of calcium, which is critical for bone health. It is low in calories and keeps you fuller for longer. Additionally, probiotic bacteria cause this fermentation. This keeps your digestive system healthy and strengthens your immune system.
Improve the intake of plain dahi with a few adjustments
• You can consume it as a vegetable raita, including your choice of veggies.
• One way to include plain dahi in your daily diet is by adding it to your protein smoothies and other drinks.
• You can add nuts to your plain dahi. This further increases the protein content and provides a source of healthy fats.
While Plain Dahi is easily digestible and aids glucose management, its probiotic bacteria promote gut health and boost immunity. Adding Plain Dahi to your diet is a simple and tasty way to stay healthy. You can also opt for vegetable raita instead of Plain Dahi if you wish to increase the fibre content in your meal. For a healthier version, include nuts in your Plain Dahi.
