Tea with Lemon is a great way to boost metabolism. It is packed with antioxidants that help to reduce oxidative stress, improve digestion, and support a healthy weight. It has also been linked to increased calorie burning, improved glucose levels, and improved energy levels. Additionally, it helps reduce inflammation and can help people more easily integrate with fitness applications to track their metabolism.
A Citrusy Cup of Benefits: Discover the Power of Tea with Lemon!
• To maximise the beneficial effects of tea on glucose metabolism, you can choose high-quality tea leaves that are rich in catechins and flavonoids, such as green tea, oolong tea, or black tea.
• Adding sugar or sweeteners to lemon tea can negate the beneficial effects on glucose metabolism. Instead, try using a natural sweetener such as stevia or honey in moderation.
• Consider adding fresh lemon slices to tea can enhance the flavour and provide additional beneficial compounds such as vitamin C.
Tea contains compounds called catechins and flavonoids, which have been shown to improve insulin sensitivity and lower the risk of type 2 diabetes. Lemon contains vitamin C, which has also been shown to have beneficial effects on glucose metabolism by improving insulin sensitivity and reducing oxidative stress.
As per studies, consuming tea with lemon improved glucose metabolism and insulin sensitivity more than consuming green tea alone. When tea and lemon are combined, the beneficial compounds in both ingredients may work synergistically to further improve glucose metabolism.
