Potato French fries are a high-carbohydrate, high-fat food that can hurt glucose metabolism. The carbohydrates in potatoes are primarily in the form of starch, which is broken down into glucose during digestion. When potato French fries are deep-fried, they absorb a significant amount of oil, which can add extra calories and contribute to insulin resistance and impaired glucose tolerance.
Maximise the Nutritional Value of French Fries: Roast Potatoes with Herbs & Spices
• Try baking or pan-frying your fries instead of deep-frying them.
• You can pair your fries with a cooked source of protein, such as paneer or chicken breasts, and limit your portion to 100 grams.
• Try to look for recipes that perfectly blend starch with meat and protein.
• For nutrient-dense potato recipes, consider roasting your potatoes in herbs and spices.
Potatoes are a starchy vegetable that contain complex carbohydrates, which are broken down into glucose during digestion. When potatoes are deep-fried, they also absorb a significant amount of oil, which can add extra calories and contribute to insulin resistance and impaired glucose tolerance. People who are diabetic or are at the risk of developing it should exercise caution while consuming potato french fries.
