Egg curry is a flavorful dish made with boiled eggs and different spices. Talking about its effects on blood sugar, you must consider all the ingredients you use. To start with, eggs are a rich source of protein that breaks down slowly in the body. So they do not cause a spike in glucose levels. However, adding ingredients like cream or cashews may change the glucose response slightly in curry preparations.
Effective Ways to consume Egg Curry for Blood Glucose Management
• Avoid adding cream or cashew paste to the curry.
• You can prevent blood sugar spikes by pairing egg curry with black rice, which is an excellent source of complex carbohydrates and fibre.
• You may add a bowl of vegetable salad for fibre. This slows down digestion and helps lower the spike.
• Follow the food flow in the order of fibre> protein > complex carbohydrates.
Having egg curry without letting it negatively affect your blood glucose depends significantly on the preparation method. You need to watch out for portion sizes too. Additionally, protein-rich eggs keep you full without affecting your blood glucose. You may also add veggies for a better meal.
