Nutrition 1 MIN READ

Enjoy Ice Cream Sandwiches Without Worrying About Blood Sugar Spikes

Written by Team Ultrahuman

Nov 01, 2022

The impact of ice cream sandwiches on glucose metabolism depends on various factors. These include; the amount consumed, the individual’s metabolism, and the glycemic index of the ice cream sandwich. Consuming too much high glycemic index ice cream sandwiches can cause a rapid spike in blood glucose levels. It is important to consume ice cream sandwiches in moderation and in combination with other foods that can slow down the absorption of glucose.

Optimize Your Ice Cream Sandwich Experience without Affecting Your Glucose Levels
• Opt for ice cream sandwiches with lower glycemic index by choosing those with no added sugar or made with alternative sweeteners to prevent spikes in blood glucose levels.
• Eating a smaller portion size of an ice cream sandwich can prevent a rapid spike in blood glucose levels. Stick to a serving size of one small ice cream sandwich or less.
• Try to pair an ice cream sandwich with protein and fibre-rich foods. Including nuts or fruits can help slow down glucose absorption.

Ice cream sandwiches contain carbohydrates, which the body metabolizes quickly. This causes a rise in blood glucose levels. Choosing lower glycemic index ice cream sandwiches and consuming them in moderation can prevent blood glucose spikes. Try to look for ice cream sandwiches made with fruit sorbet or frozen yoghurt. They are less likely to cause a sudden spike. People can enjoy these treats without significantly affecting their glucose metabolism.

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