Amla, also known as Indian gooseberry, has been found to have potential anti-diabetic effects. A study published in the International Journal of Food Sciences and Nutrition found that amla juice helped to reduce blood glucose levels in individuals with type 2 diabetes. Amla is believed to have a positive effect on glucose metabolism due to its high content of vitamin C, antioxidants, and polyphenols. Still, simple carbohydrates can lead to spiking your blood sugar levels.
Ways to Enrich Amla juice
• Try mixing fenugreek seeds in amla juice and soak them overnight before consuming.
• Consider diluting the amla juice with water to reduce the concentration of simple carbs and make it less likely to spike blood sugar.
• Adding a few drops of lemon juice to the amla juice can help slow down the absorption of sugars into the bloodstream.
• Try having amla juice empty stomach to absorb the nutrients better.
Amla is naturally low in sugar and high in fibre. However, when the fruit is juiced, the fibre is removed, leaving behind a concentrated amount of simple carbohydrates..Amla juice is rich in fructose, which is a simple sugar that can quickly enter the bloodstream and cause a spike in blood sugar levels. So enrich amla juice so that you can get a healthy intake and make the best of every sip.
