Protein is an essential nutrient for the body that is crucial for building and repairing tissues. Protein supplements like Ensure can help meet daily protein requirements, especially for fitness enthusiasts, individuals trying to lose weight, or those with diabetes. However, some protein supplements like Ensure may contain high-carb contents like sugar and maltodextrin, which can lead to glucose spikes.
Ways to optimise Your Ensure Intake
• Try to maximise the protein intake by switching to whey or plant-based protein that is low in carbs.
• Consider taking Whole foods, which can also be an excellent source of nutrients to improve overall health.
• Consult a nutritionist to determine the right protein intake for your specific needs.
Protein is essential for the body as it helps build and repair tissues, but the type and amount of protein intake can significantly impact overall health. High-carb protein supplements like Ensure can lead to glucose spikes and adverse effects, especially for individuals with diabetes. Optimising protein intake with low-carb supplements or whole foods can improve glucose stability and overall health.
