Telephone Brand Sat Isabgol Psyllium Husk is a soluble fibre that can help stabilise blood sugar levels by slowing down the absorption of glucose into the bloodstream. Adding psyllium husk to meals or snacks can also increase insulin sensitivity and help shuttle glucose more quickly to the liver or muscle tissue for storage, reducing the risk of hypoglycemia. It’s important to choose a high-quality brand of psyllium husk without added sugars or additives that can impact glucose metabolism.
Optimising your Telephone Brand Sat Isabgol Psyllium Husk intake to reduce glucose fluctuations
• Try adding a teaspoon or two of psyllium husk to your meals or snacks to increase fibre intake and slow down glucose absorption.
• Consider mixing psyllium husk with water or unsweetened almond milk instead of juice or sweetened beverages to minimise hyperglycemic spikes.
• You may want to start with a small amount of psyllium husk and gradually increase your intake over time to avoid digestive discomfort.
Psyllium husk is a soluble fibre that absorbs water and forms a gel-like substance in the gut, slowing down the absorption of glucose into the bloodstream. This can help regulate blood sugar levels and improve insulin sensitivity. Furthermore, psyllium husk may promote the growth of beneficial gut bacteria, which have been linked to improved glucose metabolism and reduced risk of diabetes.
