Figs are delicious and nutritious fruits that can provide many health benefits. Firstly, it is important to understand that figs contain simple carbohydrates that can cause a hyperglycemic response. But figs are also a good source of vitamins and minerals, including potassium, magnesium and calcium. These nutrients can help promote a healthy blood sugar balance and provide many other health benefits.
Eat figs without bothering about a sugar spike
• Try combining figs and nuts to make a balanced snack full of carbohydrates and protein.
• Figs can help keep you full and satisfied for longer. This makes fig a healthy alternative to sugary or processed snacks.
• Adding figs to a whey protein smoothie or consuming them separately with a source of protein can also help stabilise your glucose levels. That’s because the protein will slow down the absorption of the simple sugars in the figs. And that will prevent a rapid spike in glucose levels.
If you wish to optimise your fig consumption for glucose control, decrease the number of figs. Figs have a moderate glycemic index (GI) due to their natural sugar content. Try consuming them with a mix of nuts like walnuts, cashews, etc. for a healthy balance.
