Figs contain natural sugars that can impact blood glucose levels. However, they also have high amounts of fibre, which can slow down the absorption of these sugars and prevent spikes in blood glucose levels. Additionally, figs are rich in antioxidants and anti-inflammatory compounds that may improve glucose metabolism. Overall, incorporating figs into a balanced diet can be beneficial for glucose regulation, but individuals with glucose-related conditions should consult with a healthcare professional for personalized recommendations.
Stabilization of Glucose Levels while having Figs
• Choose fresh figs over dried figs as fresh figs have a lower glycemic index compared to dried figs.
• Consume figs with a source of protein (protein shake too) or fibre to slow down glucose absorption.
• Include figs as part of a balanced diet that emphasizes whole foods and limits processed foods and added sugars.
• Choose fresh or dried figs without added sugar.
• Consume figs with nuts such as almonds and walnuts. Have more nuts and less figs.
Figs have a low glycemic index and contain fibre and antioxidants, which help slow down the absorption of glucose in the blood and improve insulin sensitivity. Regular consumption of figs may help regulate blood glucose levels. You should consume them in moderation as they are also high in natural sugars.
