Coffee Frappuccino is possibly the most-loved beverage in the world. However, your favourite drink triggers the stress hormone cortisol, thus, elevating your blood sugar response. So, consuming a Grande Coffee Frappuccino might not be a great idea, especially if you are trying to control your blood glucose levels. Nevertheless, with some changes, you can make your drink healthy.
Make your Coffee Frappuccino (Grande) healthier
• Caffeine may increase blood sugar levels. Try consuming decaffeinated coffee.
• Artificial sweeteners such as table sugar added in Coffee Frappuccino (Grande) increase blood sugar levels. So, try natural sweeteners like stevia. You can also try sugar-free coffee.
• Milk might be a reason for the rise in blood sugar levels. It contains lactose, a kind of sugar. So, try drinking coffee without milk.
Coffee contains caffeine which may lower blood glucose levels. Moreover, the milk and table sugar added to coffee can elevate blood sugar levels. As a result, it may not always be a good idea to drink coffee. That said, nothing can top our love for coffee. So, it’s best to consider making minor changes to the drink.
