White bread made from refined wheat flour has a high glycemic index. Moreover, it contains added sugar. This can cause a rapid spike in blood sugar levels. However, by optimising your intake of white bread, you can minimise the sugar spike and make it a healthier option.
Ways to optimise your white bread
• Toasting white bread and pairing it with healthy fats such as avocados, grass-fed butter, or ghee can slow down the release of glucose in the body. These fats can slow down the release of glucose in the body.
• Adding fibre-rich vegetables such as cucumber, lettuce, or tomato to make a sandwich can further reduce the sugar spike.
• You may opt for whole-grain bread instead of white bread as it contains more fibre and nutrients that regulate blood sugar levels.
• Avoid pairing it with other high-carb foods like pasta.
White bread contains approximately 13 grams of carbs per slice, which can cause a significant sugar spike. Consistently consuming refined carbohydrates like white bread can lead to chronic health issues, including insulin resistance. Moderate consumption can reduce the impact of white bread on your glucose levels.
