Nutrition 1 MIN READ

Fuel Your Body Right: Unlock the Digestive Benefits of Protein Consumption

Written by Team Ultrahuman

Nov 01, 2022

Protein helps to slow down digestion and make you feel full longer, so it can help you to avoid overeating. Protein also helps promote healthy gut microbiota. It is essential for overall digestion and absorption of nutrients. In addition, protein helps to build and repair muscles, which can help improve digestion. Therefore, consuming Palak Paneer and Roti can be beneficial for digestion.

Power Up Your Diet with Palak Paneer: Discover the Protein-Packed Benefits
• Add a side of vegetable salad to the meal to provide fibre, complex carbohydrates, and other vital macronutrients.
• Count on reducing portions of carbohydrates, replacing simple carbs with complex carbs.
• Include following the food flow (fibre> protein > complex carbohydrates) for better absorption of nutrients.
• Walking for 10 minutes after the meal helps in better digestion and ensures better nutrient absorption.

Protein slows down the digestion of carbohydrates, which helps to regulate blood glucose levels and prevent spikes. To further improve digestion, it is recommended to pair the palak paneer with a side of vegetable salad for fibre and a source of complex carbohydrates, such as roti, to make it a complete meal. Additionally, reducing the portion of carbohydrates and replacing simple carbs with complex carbs can slow down the release of glucose and improve digestion.

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