Soya chunks have a low glycemic index. Therefore, they are digested and absorbed more slowly and do not increase blood glucose levels rapidly. In addition, soya chunks contain as high as 50 grams of protein per 100 grams. This leads to glucose stability in most cases. However, hyperglycemia may be observed if soya chunks are paired with a high-glycemic carb like white rice or roti.
Optimising soya chunks intake for stable glucose levels
• Pair soya chunks with non-starchy vegetables for higher glucose stability.
• Avoid pairing soya chunks with high-glycemic carbohydrates such as roti and white rice.
• You should consider following the food flow: fibre, protein, complex carbs, and healthy fats.
• Try to use whole, unprocessed soya chunks. Processed and fried soya products, such as soya nuggets, may contain added sugar or have a high glycemic index.
Soya Chunks digest slowly in the body and do not lead to high sugar levels. Research has shown that consuming soy protein may positively impact blood glucose control. However, it’s important to note that portion control and overall dietary habits significantly help to manage blood sugar levels.
