Did you know ginger is an insulin sensitiser, which can help your body use insulin more effectively? It also helps to reduce gas, indigestion and bloating. Packed with antioxidants and anti-inflammatory properties, there are multiple reasons for consuming ginger tea.
Tips to Make your Ginger Tea Healthier
• Using freshly cut ginger is always a better option than supplements.
• Avoid adding sugar to your tea. Natural sweeteners like stevia, or monk fruit can help reduce the overall glycemic load of your tea.
• Use soy, almond, or nut-based milk instead of regular milk. These milk alternatives can help reduce the overall carbohydrate content of your tea.
You can enjoy its many health benefits by making these simple changes to your ginger tea. This can also help eliminate unnecessary sugar or carbs from your diet. Ginger tea can be a great addition to your daily routine. It helps to improve insulin sensitivity, reduce inflammation, and support overall health and well-being.
