Grapefruit is an exotic citrus fruit with multiple health benefits. However, it also contains natural sugars in large amounts. Studies show that this can lead to hyperglycemic events. The sugar in grapefruit interferes with the body’s ability to control insulin production. This leads to higher levels of glucose in the bloodstream. So, eating grapefruit in limited amounts is crucial, combined with other nutritive items.
Controlling blood glucose while eating grapefruit
• Try to eat grapefruit in limited quantities. It contains natural sugars that can raise blood sugar levels.
• Pair grapefruit with protein-rich foods like eggs or nuts. It slows down the absorption of sugars into the bloodstream.
• Try to avoid grapefruit on an empty stomach. This will cause a sudden spike in blood sugar levels. Take it as a pre-workout or a mid-morning snack.
• Choose fresh grapefruit over grapefruit juice. This will prevent a more rapid rise in blood sugar levels.
Grapefruit contains naringenin which is a flavonoid. According to studies, it increases insulin sensitivity and reduces insulin resistance. Also, the high fibre content of grapefruit can slow down the absorption of carbs in the body. This leads to better blood sugar control. However, eating grapefruit in large amounts can lead to hyperglycemia. But by making informed dietary choices, you can enjoy the health benefits of grapefruit while avoiding the risk of hyperglycemia.
