Namkeen, which comes in various flavours, is undoubtedly a handy option to snack on, on the go! But munching on this food item while attempting to regulate your glucose levels is not a very healthy option because these packaged snacks are loaded with salt, fats and additives. Though it is made from gram flour or a mixture of different grains, it is still unhealthy due to the amount of sodium and saturated fats, which can increase blood glucose, blood pressure and cholesterol in your body.
Strategies for optimising your namkeen consumption
• Look for healthier alternatives, such as baked multigrain chips.
• Consider practising portion control.
• Add vegetables of your choice, like onion, tomato, and other veggies, to namkeen snacks, adding fibre and improving glucose response.
• Switch to healthier options like roasted chickpeas and nuts like almonds and walnuts, which are rich in fibre and protein.
• Greek yoghurt is an ideal snack option because of its high protein content.
Namkeens are loaded with salt and other food preservatives that can affect your glucose levels; therefore, you may choose snacks with fibre and protein. However, if you still want to enjoy namkeens, you may do so occasionally, but watch the serving size you indulge in.
