A burrito usually is high in carbohydrates, which can significantly raise blood sugar levels. However, a burrito filled with chicken and beans is a perfectly nourishing snack that will assist you in managing hyperglycemia. Chicken and beans have low glycemic indices (GI) and are rich in protein, so they are a great blood sugar regulator. Burritos with chicken and beans may therefore aid in the metabolism of glucose.
Optimised Consumption Of Burrito
• Add fibrous vegetables to lower blood sugar levels.
• Follow the food flow: fibre first, protein, and then complex carbs for insulin resistance, which aids in controlling diabetes efficiently.
• Try consuming a burrito with lean chicken pieces that are between 30 and 50 grams in weight, coupled with a vegetable salad dressed in olive oil.
• You may add black rice instead of white rice, as white rice is rich in carbs.
Additionally, as chicken and beans are rich in protein and fibre but have less GI and carbohydrates, thus it controls insulin resistance in your body. Moreover, it has been studied that low GI foods lower the post-meal release of glucose and insulin, thereby improving insulin sensitivity thus controlling hyperglycemia naturally.
