Ragi mudde is low in carbs and contains dietary fibre, proteins, and minerals, making it an excellent option for those checking their blood sugar levels. Made from ragi flour, it is a nutritious, gluten-free option packed with iron, dietary fibre, and essential amino acids. While it is a great source of protein, it also has a high glycemic index, which can cause blood sugar levels to spike.
Enjoy a Delicious and Nutritious Meal with Ragi Mudde
• Try pairing it with a protein-rich curry such as paneer or chicken to stabilize your glucose values.
• Consider practising portion control and limit your ragi mudde to 30 grams daily.
• Use ragi flour, legumes, and other whole grains to balance the glycemic index.
• Include a lean protein source, like tofu, paneer, or chicken, in your meal.
• Avoid adding sugar as much as possible.
Ragi has a high glycemic index and can cause hyperglycemia. But at the same time, it is also low in calories and fat and reduces cholesterol. It can be a great alternative to ragi idli when blended with low-carb batters and promotes weight loss.
So get your pot ready and whip up some delicious Ragi Mudde for a healthy and balanced meal!
