Red light therapy (RLT) uses low-wavelength red or near-infrared light to heal your skin and muscles. It is especially helpful for athletes, who could use the increase in microcirculation of blood flow and cell regeneration it offers to reduce inflammation and speed up recovery from their training sessions.
It is also used to treat a variety of skin conditions, which is pretty great for a non-invasive procedure that typically lasts for 10-20 minutes per session.
Here’s how you can tap into the maximum potential of RLT
• Consider avoiding sun exposure and the use of harsh scrubs before the session; they might irritate the skin and do more harm than good.
• Try to stay on top of your cleansing routine; it’ll strip the skin of build-ups and provide a clear base for the RLT to work its magic on.
Red light therapy increases fibroblast production — which increases collagen production, enhances blood circulation, and reduces inflammation. It’s like a powerhouse of health benefits; however, keep in mind that it is not a miracle treatment, so you will need to combine it with lifestyle changes for maximum impact.
