Tamarind rice is made of rice, curry leaves, mustard seeds, lemon, tamarind, and urad dal. The major ingredient – white rice, is a high source of carbohydrates which can contribute to a spike in blood sugar levels due to its high glycemic index. Furthermore, not pairing it with enough macros can also result in those spikes.
Balancing Your Plate of Tamarind Rice
• Consider pairing the carbs with fibre, protein, and fat. It’ll slow down the glucose release and thus, control the blood sugar levels.
• Try to reduce the portion size of carbohydrates.
• You can also try to replace simple carbs (white rice) with complex carbs like quinoa.
• Consider implementing the food flow in your meals – eat fibre first, then protein and then complex carbs.
• Opt for long-grain white rice such as basmati rice or brown rice or red rice.
High consumption of white rice makes individuals more prone to type 2 diabetes. Thus, a balanced plate of carb-rich dishes like tamarind rice should be balanced with protein like dal, and fibre in salad and with a splash of ghee for healthy fats.
