Oats are a nutrient-dense whole grain, an innovative addition to the diets of all fitness enthusiasts. It is a low-calorie, fibre-rich, protein-packed food with a low glycemic index (GI) score that stabilises blood sugar levels. Though it might cause a glucose spike for most, Oats, chilla, and pancakes are delicious ways to incorporate this superfood into your meals.
Best Ways to Make Oats Chilla and Pancakes
• Oats chilla contains more carbs than proteins. You may prepare it with a protein-rich filling of paneer or chicken to increase the protein content.
• Consider tossing in some veggies to the batter to make it more fibrous because cooking oats reduces the fibre content.
• You may add some healthy fats by cooking it in 1-2 tsp of ghee.
• Practice portion control to 1-2 pancakes a day.
Oats are a good source of complex carbohydrates, which get digested slowly without causing a sudden rise in blood sugar. The abundance of soluble fibres in oats chilla improves insulin sensitivity, slows glucose metabolism, and prevents spikes. This low-calorie and the protein-rich recipe is great for those trying to lose weight.
