Wearable Tech 1 MIN READ

How to connect Ultrahuman Ring AIR and Apple Health

Follow this step-by-step guide to connecting Apple Health and Ultrahuman data

Ultrahuman

Written by Team Ultrahuman

May 30, 2025

Your Ultrahuman Ring AIR is compatible with Apple Health, which means that data syncs between the two platforms.

The Apple Healthkit integration means that datapoints such as heart rate variability, temperature or energy expenditure, which are tracked by the Ultrahuman Ring AIR, can be found within the Apple Health app. This data can then be read by other apps, which can surface your Ultrahuman Ring AIR data in new and exciting ways.

And if you use Ultrahuman M1, you can also get glucose data written to Apple Health as well.

Read on to learn how to connect Apple Health and Ultrahuman data.

Read next: How to maximize Ultrahuman Ring AIR battery life

How to connect Ultrahuman and Apple Health

  1. Go to the ‘Health’ app on your iPhone

2. Go to your ‘Profile’ by clicking on the image on the top right corner

3. Go to ‘Apps’

4. Select ‘Ultrahuman’

5. Click on ‘Turn All Categories On’

6. Your data will now begin syncing with the Ultrahuman app. Ultrahuman records your HRV data for three days to set up a baseline and then provide recommendations accordingly.


How to find Ultrahuman data in Apple Health

  1. Open the ‘Heath’ app on your iPhone

2. Go to ‘Browse’ tab and select “Heart”

3. Go to “Heart Rate Variability”

4. You should be able to see your HRV data here


More on Apple Health

What is HRV?

How to check your Heart Rate on Apple Watch

Live longer, better, and stronger

Get weekly science-backed longevity content delivered to your inbox and be part of our community

Thank you for subscribing!

Please check your email for confirmation message.

Loading please wait...